Namaste, I am Echo, founder of Yoga Kawa, and a testament to the life-altering power of yoga. My path weaves through various roles – as a daughter, wife, and a proud mom, all while managing the demands of being a leader and an active community member. Yoga was my sanctuary during life’s toughest challenges, providing the courage to live authentically and true to myself.
Recognized by Manager HR Magazine for our innovative approach to health and wellness, I lead Yoga Kawa with a vision to nurture balance and holistic well-being. Join me on this journey where each pose and breath is an exploration of self and a step towards total wellness.
Yoga Kawa stands as a pillar in the health and wellness community, acclaimed as one of Canada’s Top 10 Health & Wellness companies by Manager HR Magazine. Born from a personal journey of healing and empowerment, Yoga Kawa is more than a yoga studio – it’s a movement towards a stress-free, healthy lifestyle.
Our mission transcends beyond yoga classes; we aim to impart lasting wellness principles. Yoga Kawa is a haven where the strains of modern life meet the peace and mindfulness of yoga, creating a harmonious balance for mind, body, and spirit.
Embark on a journey of self-discovery with me. This website is a tapestry of personal reflections, wellness tips, and yoga insights. It’s a space where my experiences transform into lessons for health, resilience, and balance.
Here, we’ll explore how yoga is more than physical exercise; it’s a holistic approach to wellness. These insights are drawn from my life’s story – overcoming adversity and finding harmony – and are shared to inspire and guide your own path to wellness.
Echo’s expertise is not just in her practice, but in her ability to inspire and empower. She is not just a yogi; she is a mentor, a guide, and a visionary in the health and wellness sector. Join us in exploring Echo’s journey and be inspired to embark on your own path to wellness.
Step into a world of diverse wellness options with Yoga Kawa. Our offerings range from beginner to advanced yoga classes, specialized workshops, and holistic wellness programs. Each service is thoughtfully crafted to cater to your unique health needs.
Experience the transformative power of yoga with our expert-led sessions, suitable for all levels.
Dive deeper into health with workshops on nutrition, mindfulness, and stress management.
Our meditation classes are unique, immersive, relatable and easy to follow. Experience pragmatic and science based approach to soothe and engage the mind.
As you try to focus on your practice and breathing, smiles and laughs are inevitable, when the little fluffy one’s nibble on your feet, mats or hair.
"Even though I was trying Yoga for the first time, I found the breathing exercises to be helpful in making me feel relaxed. The partner exercise helped alleviate the tightness in my neck and shoulders from being hunched over my computer. The instructor was encouraging and provided direction in a way that didn’t feel rushed. This is a yoga session that I would definitely recommend to all my colleagues."
“After the yoga session, I felt calm, energized and in charge. I worked with a much clearer mind and was able to work smoother and more efficiently.
I have always believed in the importance of blocking time at work for a guided yoga session. The instructor was capable and motivating, a 10 out of 10! We need a yoga session at work more than once a week!“
“From the session I felt really good, I can’t believe how it helped with the cold I was starting to get! I enjoyed the stretches over the table on the chair, tilt head back, all of it! Blocking time for yoga session at work is so important, I think it helps us continue our work day be more alert and energized. I was really impressed with the teacher’s instruction; it felt soothing and really relaxed me! Definitely a 10 out of 10 class! ”
“Echo is not a yoga teacher. She is the mentor who will guide you from a regular practice to a deeper and more meaningful life experience. Her boundless love for people combined with her exceptional intuition make her a true master of this ancient art.”
“Thank you for your consistent, positive energy during the yoga classes, Echo. They were an absolute gem and are to be missed. Any company would be foolish to not keep your teaching.”
“It was pleasure practicing yoga with Echo for 4 years. We had a great experience each time which we never had before, including the support and guidance. We hope we can have another chance to practice in Echo’s class one day again. My husband and I won’t forget her energy and passion for teaching yoga.”